Exercising in pregnancy is not unheard of. In fact, it is encouraged. You need to be physically fit to carry around a growing baby in your womb for 9 months. You also need to be ready to bring that baby into this world. Childbirth is not the end of the world but it will be more difficult if you are not physically ready to go through it.
Of course, that does not mean you should tire yourself out. Being pregnant still places you in a very fragile situation. You have to make sure that whatever you do, the routine you will follow will be safe for you and your baby.
Workout routines that are safe or not safe for pregnant women
Fortunately, there are a lot of options that will help make exercising in pregnancy safe and effective. You just have to identify what you need out of the routine to choose the right one.
First of all, you need it to help get your heart pumping. There is more blood in your system to support both your needs and that of the baby in your womb. You want to make sure your heart can keep up with the demand.
A good exercise will also help keep your weight in check. While the weight gain is expected, you need to make sure it is mostly that of the baby. If you gain a lot of weight, that could make childbirth more difficult.
Now that childbirth is mentioned, exercising in pregnancy will also help prepare your muscles for the delivery. It will take a lot of strength from you to push your baby out into this world so it is best to be prepared.
Of course, the exercise that you need to choose should not put too much strain on your body. Cycling on a stationary bike, brisk walking, and swimming are among your options. You also have Pilates and Yoga on your list. Make sure you choose a session and instructor that is okay for pregnant women.
Do not be too strict about exercising in pregnancy. As long as you keep yourself moving, this should not be a problem. Going up and down the stairs and doing household chores can also be considered a form of exercise.
As long as the exercise or even sports that you will take on will not cause you to lose your balance and fall, then it should be safe for you. Anything that will put pressure on your growing baby should also be avoided.
Rules to follow when exercising while pregnant
There are a couple of rules to follow when you are exercising in pregnancy. This will ensure that any activity that you will take on will be safe for you and the baby.
First and foremost, you need to check with your physician. They need to tell you that it is okay for you to undergo some form of exercise. They probably have some suggestions on what you can or cannot do.
It is also important that you have enough calories to burn. You need to keep your body nourished since you will burn energy and calories while you exercise.You should also remember to wear the right clothing. Make sure what you wear will be breathable and will not put any pressure on your abdomen. Pregnant women are more in danger of feeling overheated because the body temperature of their baby will be added to their own. And since your feet are probably bigger now, you may want to ensure that you are wearing the right footwear.
Since you are most likely to sweat more because of your body heat, you need to keep yourself hydrated. And not only that, you have to warm up first before your exercise. Start slow and then build up the routine as your body adjusts to the workout.
As you are exercising in pregnancy, it is important to always listen to your body. This is not the time to test how your will is stronger than what your physical body is feeling. Do not push it if you are not feeling well. You have to remember that your baby is more important than losing weight while you are pregnant.